Jina Schaefer  |  Discover Health
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3 Weeks of Menus, Grocery Lists and Exercises for FREE!

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Want me to tell you what to eat and how to exercise for 3 weeks?  I’ll get to that in just a sec. First let me share a tip with you on how to be a bit happier. I posted this on Facebook yesterday (join the party – follow me here). Being happier makes life [...]
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Discover Health’s New Name!

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As I type this, I am standing at my computer while swishing coconut oil in my mouth. I swish with coconut oil 20 minutes pretty much everyday. Not only does it taste good, but it gets rid of bad breathe. Since I’ve been doing it I rarely want a piece of gum. Rarely meaning I’ve [...]
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“Um, is that ranch dressing on your chest?”

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I have daily intentional practices I use to be happier, make food and exercise choices that help me feel amazing, sleep better, cope with stress (and impossible people!), feel more confident, energized and compassionate. The work I do to stay in a healthier lifestyle has little to do with the scale anymore and more to [...]
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Get off track.

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I see in my clients this overwhelming feeling of the need to be perfect. That all-or-nothing mentality can only leave you feeling like a failure. Like I said last week, as part of the rebrand I’ll be sharing more of my personal routines, goals and outcomes from striving to live a healthier life. Because guess [...]
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The most important thing you can do for your kids’ health

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I gave a presentation to a group on healthy kids a couple weeks ago so I thought I’d let you all in on the biggest take away from it. How can I get my kids to be healthier? You, my dear, YOU. Living a healthier life all starts with you! This could be good or [...]
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A Peek Behind The Curtain

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Lil and I have been working like crazy on the Discover Health rebranding. I’ve been getting some questions about my rebranding. I gotta say: I am so excited about this! I love change and I’m hoping you’ll love the changes coming in the next month or so. To let you in on some of the [...]
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Relieve Stress With This Short Meditation

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If I could sum up the last couple weeks for me and most of the clients I’ve spoken with, it would be lack of inner peace (…also know as totally stressed). Stress isn’t always from negative forces in your life. Either way it can really do a number on any goals you have. After working [...]
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If you can’t get the sleep you need, do this:

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In last week’s blog video I went over the physiological reaction that happens in your body when you’re chronically lacking sleep. I also gave 4 tricks to get more sleep. If you haven’t watched that video yet, hop on over to that blog post to get the back story for this week! This week, I’ll [...]
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4 Tricks To Get More Sleep

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Lack of sleep can make you look older, heal slower and gain weight. In addition, skipping out on sleep increases stress, worsens your mood and lowers your productivity. If you’re lacking sleep, you’re in the right place! In this week’s blog video I have 4 tricks you can use to get more sleep starting tonight. [...]
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1 year in and where we go from here!

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I feel like I blinked and it’s April. April! APRIL…. APRIL!! This month marks a year of leaving the corporate world to work for myself under Discover Health. I cannot believe how fast this year went. Anniversaries are always a good time to GET HONEST, reflect and plan. My reflection came after a few great [...]
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